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Deprecated: Function create_function() is deprecated in /home/ofertao/public_html/wp/wp-content/plugins/wr-pagebuilder/core/core.php on line 127 Alongue-se ‹ Drogarias Ofertão
O ritmo agitado do dia a dia muitas vezes nos impede de praticar atividades físicas e nos obriga a passar mais tempo sentados no trabalho, o que pode gerar dores nas costas.
Uma boa maneira de evitar isso é com exercícios de alongamento. Eles são excelentes para melhorar a circulação, além de proporcionarem uma sensação gostosa de relaxamento.
O ideal é que eles sejam incluídos na rotina em pequenas sessões de até 15 minutos por dia. O alongamento também ajuda a evitar o agravamento da hérnia de disco, artrose e bico de papagaio.
